Ashwagandha Root (KSM-66®)

Ashwagandha is one of the rare botanicals where most of the strongest evidence converges on a single extract: KSM-66®, produced by Ixoreal Biomed in India using a proprietary water-based process that retains the full root profile. We use 600mg per serving — the dose used in the majority of the positive randomized controlled trials.

The peer-reviewed data on KSM-66® at this dose covers measurable reductions in serum cortisol, perceived stress, and improvements in deep sleep duration across multiple 8-week and 12-week studies.

Per serving (2 capsules)

• 600mg KSM-66® ashwagandha root extract (5% withanolides)
• Plant-based HPMC capsules
• No fillers, no flow agents, no rice powder bulking

When to take

For sleep and HPA-axis benefits, take 1–2 hours before bed. For stress modulation across the day, split: one capsule morning, one capsule evening. Effects compound — most users notice meaningful change in week 3–4 of daily use.