Vitamin D3 + K2

Vitamin D3 without K2 is the supplement industry’s most common quiet mistake. D3 boosts calcium absorption — but in the absence of sufficient K2 (specifically the MK-7 form), that calcium can deposit in soft tissue rather than bone. Pairing them is not optional; it’s basic biochemistry.

Our formulation suspends both fat-soluble vitamins in cold-pressed organic MCT oil for clean absorption, in a small soft gel that’s easy to take with breakfast.

Per soft gel

• 5,000 IU (125mcg) cholecalciferol (D3)
• 100mcg menaquinone-7 (K2 MK-7)
• Cold-pressed organic MCT oil base
• Bovine-derived gelatin capsule (vegetarian softgels coming Q3)

Best taken

With a fat-containing meal — these are fat-soluble. Most practitioners recommend a baseline 25-OH-D blood test before starting at this dose; the goal serum range is 40–60 ng/mL.